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#MonoppyRun Details
In the Monoppy Run challenge, our approach is to bring a person who has no experience of running and sports to the conditions of running, so that he can find the ability to run up to 5 kilometers. So the program starts with walking. At the beginning of the challenge, the most time is dedicated to walking and the least time is dedicated to running. 3 days a week are reserved for exercises and 3 days for complete rest and stabilization of body activity. So, in this case, the challenge of monoppy run starts from walking and gradually as the running time increases, the rests become less and finally we progress to the point where the athlete is able to run for 7 to 8 minutes and walk less. . This program puts the person in a condition to be ready to run continuously. Also, speed is not our criterion in running, and because we are working with endurance, the muscular system and cardiovascular system adapt to each other, and at the end of the challenge, a person can run 5 kilometers with a relative rhythm.
What You’ll Learn?
- Run up to 5 kilometers continuously
Requirements
- In the challenge calendar, 3 walking and running training sessions are planned for each week, which must be one day apart and rest between sessions.
- It is suggested to consider the couple or individual challenge from the first challenges.
- Before each session, warm up your body with a special warm-up video and stretching exercises.
- After each session, take a 5-minute walk to lower your heart rate and then cool down your body with a cool-down video and stretching exercises.
- Join the Strava Monoppy Club.
Features
- Continuous running up to 5 km
- Bbody Fit
- the health
Target audiences
- Run up to 5 kilometers continuously
